For women seeking a more fun way to exercise, Kelly Athletics can get you into the best shape of your life by offering an athletic exercise program, incorporating the most effective training drills backed by mobile gym equipment. Kelly's training will address fulfilling your recreational and health needs all in one workout, since it can be difficult to get motivated to stick to a typical exercise routine! Kelly brings fitness training to your door, on your schedule, by offering in-hometraining.
Hours of Operation:
Monday through Friday
Call to set up an initial consultation. A thorough assessment will allow me to create an individualized fitness plan for you.
Certified Personal Trainer: National Academy of Sports Medicine (NASM), 2012-Present
Online Coach: Team Beachbody, 2012-Present
AED/CPR Certified, 2012
Nutrition Coach: Precision Nutrition, In Progress
Bachelor of Science in Biological & Food Engineering: Pennsylvania State University, 2010
Minor in Biomedical Engineering: Pennsylvania State University, 2010
College Softball Team, Starting Outfielder & Catcher: Penn State Behrend, 2005-2007
I have been an athlete since age 7 and
grew up playing sports year-round. I have been passionate about
lifting weights since age 14, and became an aspiring outfielder and
catcher for the Penn State Behrend college softball team from age 18-20.
Now at age 25, I have returned to my true love for fitness and decided
to start my own business. Working with a variety of clients is an
amazing opportunity and incredibly rewarding. I learn something new
every day and make sure my clients are getting the most out of our
training. Every workout is different, and I modify exercises to fit the
needs of my clients, whether it means pushing them harder or regressing
to something more simple.
My Weight Loss Journey
Does it bother you that most fitness trainers have naturally fit bodies
and they don't understand what you are going through on your weight loss
journey? Well, I am a special case. I struggled with my weight for several years before
becoming a Personal Trainer. I know first-hand how hard it can be to
fluctuate on the scale. I was 20 pounds overweight before I was expecting, and then during my pregnancy, I gained 50 more pounds!! I
finally decided that I would make some serious changes in
my life to get the body I have always wanted. After changing my eating habits and dedicating myself to NASM's
exercise program, I lost a total of 85 pounds - that is 35 pounds LESS
than my pre-pregancy weight! I am now a Personal Trainer to
share my story and help people like you get back on track to living a healthier more fit lifestyle.