KELLY ATHLETICS LLC

                      Fitness and Nutrition Specialist                      

*Weight Loss

*Strength Training

*Plant-Based Diets

*Sports Performance 

 

 


 

 

 

 

 

 


 

 

 

 

 

 

What We Offer


Kelly Athletics has worked with some of the most successful clients in the Phoenix metro area, from fat loss to increased strength to pain reduction. Kelly's mission is to help busy moms lose fat and tone muscles without unnecessary pains and strains. Kelly teaches East Valley moms how to utilize their own bodyweight as well as mobile gym equipment to achieve their fitness goals. Kelly also educates clients about plant-based nutrition for a healthier lifestyle to achieve optimal results. 


 


 


   

ABOUT ME

    Kelly Gibson, Owner

"Does it bother you that most fitness trainers have naturally fit bodies and they don't understand what you are going through on your weight loss journey?  Well, I am a special case. I struggled with my weight for several years before becoming a Personal Trainer.  I know first-hand how hard it can be to fluctuate on the scale. I gained over 50 pounds while pregnant!!  I finally decided that I was ready to commit to my health and get the body I always wanted. After transitioning to a healthy diet and dedicating myself to a Personal Training program, I lost a total of 85 pounds and kept it off (That's right, two years later and I am still 35 pounds below my pre-pregancy weight.)  I became a Personal Trainer to share my story and help other women get back on track to living a healthier, more fit lifestyle." 

My Weight Loss Journey

I struggled with my weight for several years before becoming a Personal Trainer. I know first-hand how hard it can be to fluctuate on the scale and feel overweight. I was over 210 pounds by the end of my pregnancy in 2011.  I had gained 50 pounds, but was already overweight at 160lbs. I finally decided that I was ready to make serious changes in my life to get in the best shape and heatlh I possibly could. After changing my eating habits and dedicating myself to an exercise program, I lost a total of 85 pounds becoming 35 pounds LESS than my pre-pregnancy weight.  At a healthy weight of 125 lbs, I finally started my career in Personal Training to share my story and help other women live a healthier more fit lifestyle. If you have the patience and dedication to stick to my program, I am certain that I can get you your dream body!

After a year of maintaining my weight loss, I experienced an amazing reward for the hard work I have put into my health & fitness journey. I became the featured cover model & weight loss story in Woman's World magazine! Above you'll see the January 2014 weekly issue that I was in. I am so thrilled that I had the chance to share my story with millions of readers. I am excited to help even more people with Kelly Athletics.


Education & Credentials

Corrective Exercise Specialist: NASM, currently enrolled

Certification in Plant-Based Nutrition: Cornell University, 2013

Certified Sports & Fitness Nutrition Coach: Precision Nutrition, 2013

Certified Insanity Instructor: Beachbody LLC, 2013

Certified Personal Trainer: National Academy of Sports Medicine, 2012 & 2014

AED/CPR Certified: HeartSavers, 2012 & 2014

Insured: Sports & Fitness Insurance, 2012-2014

Online Fitness Coach: Team Beachbody2012-2013

Minor in Biomedical Engineering: Penn State University, 2010


Bachelor of Science in Biological Engineering: Penn State University, 2010